TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
FigsRaw Figs700.60.5431.13NA6002001.147
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
BananasRaw Bananas300.310.736.653.343.670200087015
LongansRaw LongansNA0.311.43NANANANA0840NANANA
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Vitamins in Top 100 Whole Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b1 per 1 kilogram are:
- Raw Tamarinds
- Raw or Frozen Durian
- Dried Zante Currants
- Raw Orange Peel
- Raw Dehydrated Prunes