PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
BananasRaw Bananas300.310.736.653.343.670200087015
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
FigsRaw Figs700.60.5431.13NA6002001.147
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
SoursopRaw Soursop00.70.592.530.59NA140020600.84
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
LimesRaw Limes200.30.222.170.43NA80029102.26
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
PearsRaw Pears100.120.261.60.490.29NA7004301.244
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Vitamins in Top 100 Whole Fruits with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b6 per 1 kilogram are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins