PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
Vitamins in Top 100 Whole Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole fruits with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins