PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.38
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862943.27
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.66
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.5
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.61.47
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.43
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801.34
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93321.17
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.17
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971.13
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.1
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53621.04
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3241
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680.99
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952530.95
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.93
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.91
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.87
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.85
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.8
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.79
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.75
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.74
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.54
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.52
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.51
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.51
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.5
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.5
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.48
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.45
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.45
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.45
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.45
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.42
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.41
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.4
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.39
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.37
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.36
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.36
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.36
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.35
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.34
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.34
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.33
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.32
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.3
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.3
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.3
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.3
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.29
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.29
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.29
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.28
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.28
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.27
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.27
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.27
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.27
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.25
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.25
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.24
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.24
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.24
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.23
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.23
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.22
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.21
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.2
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.2
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.2
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.2
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.19
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.19
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.18
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.18
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.17
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.17
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.17
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.16
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.16
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183410.14
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.14
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.13
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.13
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.13
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.12
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.12
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.11
Minerals in Top 100 Whole Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole fruits with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins