PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.38
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.583.27
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.66
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.5
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015151.47
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.43
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.61.34
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.17
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.17
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.21.13
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.1
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.831.04
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.71
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.770.99
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.95
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.93
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.91
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580.87
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.85
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.8
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.79
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.75
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.74
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.54
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.52
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.51
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.51
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.5
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.60.5
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.48
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.45
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.45
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.45
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.45
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.42
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20.41
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.4
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.39
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.37
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.36
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.35
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.34
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.570.34
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.33
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.32
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.3
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.3
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.350.3
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.3
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.29
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.29
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.29
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.28
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.28
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.27
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.27
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2450.25
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.440.25
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.24
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.24
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.360.24
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.23
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.23
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.22
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.21
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.2
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.2
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.2
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.2
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.19
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.19
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.18
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.18
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.17
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.17
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.17
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.16
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.16
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.14
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.30.14
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.13
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.13
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.12
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.12
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.11
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 whole fruits with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins