Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.58
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.58
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.41
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.35
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.34
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.32
Canned Prune JuicePrune juice, canned1410.0420.00400.01024.623NANANA1.40.860.31
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.28
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.24
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.24
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.22
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.22
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.22
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.21
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.21
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.21
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.21
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.2
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.2
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.18
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.18
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10.17
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.16
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.16
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.16
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.16
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.16
FigsRaw Figs1350.410.08100.1902622NANANA3.910.15
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.15
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.15
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.15
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.15
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.15
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.15
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.14
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.14
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.980.14
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.13
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.13
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.13
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.13
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.13
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.13
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.12
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.12
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.12
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.12
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.11
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.11
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.11
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.11
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10.11
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.11
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.1
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.1
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.1
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.1
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.098
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.097
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.095
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.095
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.091
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.09
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.09
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.089
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.088
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.088
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.085
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.08
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.079
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.078
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.07
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.07
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.064
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850.064
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.063
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.063
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.063
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.059
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10.058
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.057
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.055
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.052
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.051
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.051
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.046
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.045
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.041
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.039
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 whole fruits with most amount of vitamin b6 per 100 calories are:
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Raw Cherimoya