Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Canned Jumbo OlivesCanned Ripe Jumbo Olives1238.51.120.0510.6706.930NANANA3.11.2
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
FigsRaw Figs1350.410.08100.1902622NANANA3.91
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Canned Papaya NectarPapaya nectar, canned1750.260.0820.0490.012025.524.4NANANA1.050.3
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Macronutrients in Top 100 Whole Fruits with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fat per 100 calories.
Top 5 whole fruits with most amount of fat per 100 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian