Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Macronutrients in Top 100 Whole Fruits with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fat per 100 grams.
Top 5 whole fruits with most amount of fat per 100 grams are:
- Canned Pickled Green Olives
- Raw Avocados
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw or Frozen Durian