Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
Canned Cranberry-orange RelishCranberry-orange relish, canned1780.10.012NANA046.2NANANANA00.3
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
LongansRaw Longans600.1NANANA015NANANANA1.11.3
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Macronutrients in Top 100 Whole Fruits with the lowest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fat per 100 grams.
Top 5 whole fruits with least amount of fat per 100 grams are:
- Canned Prune Juice
- Raw Pummelo
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Raw Green Plantains