AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43
CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
Macronutrients in Top 100 Whole Fruits with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole fruits with most amount of omega 6 per 100 grams are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw Passion-fruit, Purple