Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23

Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84

Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97

Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

LongansRaw Longans600.1NANANA015NANANANA1.11.3

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

Macronutrients in Whole Fruits sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in whole fruits , sorted by Name.