Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.27
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.55
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
LimesRaw Limes100020.220.190.36010517NANANA287
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.58
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.51
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Macronutrients in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in whole fruits , sorted by Name.