Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56

Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710

Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313

Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

PummeloRaw Pummelo1510.16NANANA038NANANANA3.973

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7

Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9

Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.33

Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.85

Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7

LongansRaw Longans2380.4NANANA060NANANANA4.375.2

Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

KiwanoHorned melon1755NANANANA30NANANANANA7.06

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410

Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5

Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6

Macronutrients in Whole Fruits sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in whole fruits , sorted by Name.