Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3

Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55

Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5

Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34

Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44

Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.373

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.34

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.67

Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.92

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.04

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85

LongansRaw Longans1190.2NANANA030NANANANA2.22.6

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

JujubeRaw Jujube1570.4NANANA040NANANANANA2.4

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.22

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75

Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

Macronutrients in Whole Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in whole fruits , sorted by Name.