Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63

Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57

Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65

Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24

Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74

Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2

Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37

Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86

Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18

Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6

Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25

Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2

FigsRaw Figs1050.430.08500.202723NANANA4.11.06

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

Macronutrients in Whole Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in whole fruits , sorted by Name.