Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Macronutrients in Top 80 Whole Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 whole fruits with most amount of omega 3 per 5 ounces are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries