Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.25
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.23
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.18
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.18
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.16
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.16
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751250.13
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571070.13
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.12
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.12
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.12
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.11
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.1
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1140.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.092
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.092
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.092
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.082
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.072
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311220.071
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.067
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.067
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.065
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.065
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.062
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.061
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21180.06
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200.058
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.50.052
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.05
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.047
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.041
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.04
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.038
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.038
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.037
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.037
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.034
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.033
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.033
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.031
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.031
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.027
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.027
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.027
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.026
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.026
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.024
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.024
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.023
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.023
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA1120.021
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.02
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.018
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.017
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.016
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.016
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.016
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.013
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.013
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.011
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.011
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.01
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.009
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.007
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.007
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.006
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.006
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.006
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.006
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.004
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.003
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.003
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.001
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.001
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.001
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.001
Minerals in Top 80 Whole Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 whole fruits with most amount of omega 3 per 5 ounces are:
- Dried Litchis
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Frozen Blueberries