RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA101
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.028123
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA119
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.21121
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA121
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Minerals in Top 100 Whole Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 whole fruits with most amount of calcium per 5 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants