RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2269
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37133
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86125
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2125
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97105
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24102
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8499
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5791
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.6591
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.789.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6688
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.6888
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.0379.4
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA278
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.4673.7
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9465.2
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9563.8
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9961
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.361
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.161
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3356.7
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4756.7
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4755.3
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0455.3
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.9454
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.1552.4
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1552.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.0649.6
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.648
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1246.8
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9946.8
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.446.8
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.242.5
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.442.5
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6741
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9741
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.5739.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5638.3
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1338.3
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5637
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2535.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9635.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9635.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9635.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9635.4
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.735.4
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.7434
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6334
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.934
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.131
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.8229.8
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.729.8
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6229.8
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6728.3
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0227
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5725.5
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.625.5
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0625.5
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.524
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07124
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4524
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.1624
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.422.7
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6122.7
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6122.7
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9522.7
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.2621.3
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83218.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.318.4
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.518.4
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.5218.4
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7718.4
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7518.4
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7818.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8317
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8917
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9817
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.117
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.8617
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.7115.6
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.4315.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7115.6
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1615.6
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5715.6
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6215.6
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.4715.6
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5715.6
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2314
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0214
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.2414
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.5114
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3714
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.712.8
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.212.8
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.5112.8
Macronutrients in Top 100 Whole Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 whole fruits with most amount of calcium per 5 ounces are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants