Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
Macronutrients in Top 100 Whole Fruits with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fiber per 5 ounces.
Top 5 whole fruits with most amount of fiber per 5 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates