Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.43
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.16
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.24
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.86
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.15
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.65
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.68
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Macronutrients in Top 100 Whole Fruits with the lowest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fiber per 5 ounces.
Top 5 whole fruits with least amount of fiber per 5 ounces are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Canned Mango Nectar