Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.62
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.55
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
DurianRaw or Frozen Durian34018NANANA092NANANANA135
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.46
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Macronutrients in Top 100 Whole Fruits with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Fiber per 500 calories.
Top 5 whole fruits with least amount of fiber per 500 calories are:
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar