Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Macronutrients in Top 60 Whole Fruits with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Fructose per 500 calories.
Top 5 whole fruits with most amount of fructose per 500 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin