LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.84
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.08
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.5
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Macronutrients in Top 100 Whole Fruits with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole fruits with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces
- Dried Japanese Persimmons