LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710176
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60161
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87135
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA134
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6134
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.6133
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92133
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124133
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8133
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8133
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6133
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7133
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85133
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA133
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86132
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA132
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43132
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA131
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA131
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78131
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA131
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27131
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106131
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86131
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118131
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4130
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3130
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA130
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA130
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA129
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA129
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA129
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA129
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA129
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.84129
BananasRaw Bananas170.170.413.741.882.06011204900.562.8128
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA128
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109128
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530128
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130128
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9128
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03128
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970127
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.17127
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169127
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7127
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550127
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6127
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA127
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.0850127
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030126
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3126
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA126
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA126
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90126
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67126
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2126
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA126
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA126
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960125
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4125
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03125
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90125
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535125
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA125
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7125
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6124
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998123
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA123
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.8524123
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA123
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155122
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA122
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3122
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA122
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA122
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778122
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721122
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA121
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA121
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6121
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5120
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33120
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA120
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330120
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939120
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8120
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4120
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525120
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3120
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6120
Vitamins in Top 100 Whole Fruits with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole fruits with most amount of carbohydrate per 500 calories are:
- Raw Limes
- Raw Lemons Without Peel
- Medjool Dates
- Raw Quinces
- Dried Japanese Persimmons