PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA354
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814318
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814315
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA311
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA306
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413306
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7298
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7298
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA294
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA291
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA288
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35281
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236254
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411248
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA183
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051164
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA146
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA133
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA127
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114127
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA118
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42108
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA108
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA100
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA99
RowalRaw Rowal75.4NANANANANANANANA102NANANA95
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA94
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7893
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA92
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4291
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA80.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA79.2
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA79
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.776
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.46574.2
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.373.8
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA73
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755872
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA70.3
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.569.3
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA69
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755868
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.267.4
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.667
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.665.6
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.664
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3363.5
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6063
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.262.7
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481762.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.662
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA61.8
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA61.5
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA61
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA60.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.560.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641460.4
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA60
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481559.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.759.5
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.459.3
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04059.3
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816058
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.1857.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.657.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.657.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.357
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA55.3
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7355
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.754.8
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.654
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7853.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79053
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1852
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7852
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA50
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.6049.8
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA49.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453148.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3348.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96548.3
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA48
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79047.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242047.5
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453147.4
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA47
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7847
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71046.6
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71046
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.445.3
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA45
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA44.5
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531344
Vitamins in Top 100 Whole Fruits with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole fruits with most amount of carbohydrate per 14 ounces are:
- Raw Dehydrated Prunes
- Golden Seedless Raisins
- Dark Seedless Raisins
- Seeded Raisins
- Dried Goji Berries