PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Vitamins in Top 100 Whole Fruits with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Bananas
- Raw Jackfruit
- Golden Seedless Raisins