AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.18
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.040
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.56
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.18
Vitamins in Top 100 Whole Fruits with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 whole fruits with most amount of vitamin b9 per 14 ounces are:
- Raw Avocados
- Frozen Boysenberries
- Baked Yellow Plantains
- Raw Common Guavas
- Raw Mangos