Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.0510
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Vitamins in Top 100 Whole Fruits with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 whole fruits with most amount of vitamin b9 per 300 calories are:
- Frozen Boysenberries
- Raw Papayas
- Raw Valencia Oranges
- Raw Strawberries
- Raw Common Guavas