Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Vitamins in Whole Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole fruits , sorted by Name.