Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
LimesRaw Limes200.30.222.170.43NA80029102.26
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.2
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.7
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.2
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.62
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.9
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitamins in Top 70 Whole Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 whole fruits with most amount of vitamin k per 300 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries