Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6198
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7138
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9102
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4796
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.5393
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7374.4
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.271
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8265.4
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1363.5
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0459.3
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.559
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121054.4
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.749
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.646.8
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9245
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5741.7
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7539.4
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5332.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5732
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.8629
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641226.8
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.9425
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.524
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.623.7
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.623.3
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.923
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.422
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.121
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7520.6
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.320.6
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5720
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514219.5
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0419
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.719
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2818
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8618
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.517.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2315
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.5814.4
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.512.7
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6612.6
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.311.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.511
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0510
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.469.8
LimesRaw Limes100020.220.190.36010517NANANA2876
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.65.2
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.654.7
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.674.67
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.2NANANA3.160.894.2
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.244.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.1
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.173.62
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.53.5
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.33.5
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.273.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.553.4
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.962.92
Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.132.9
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.32.35
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.82.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.352
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.771.8
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551.8
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11.73
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671.7
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11.46
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 300 calories.
Top 5 whole fruits with most amount of vitamin k per 300 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries