Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65236
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52160
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16114
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9483.3
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.778.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.578.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9476.6
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6765
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6365
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.558
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8658
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.0351
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.647.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5643.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3731
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.731
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7631
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7825.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0524.2
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4320.6
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8320
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.319.4
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9818.7
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3218
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4317.5
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7517
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2516.7
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.5515
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.814
Dark RaisinsDark Seedless Raisins11870.990.370.0560.1503152591381210181314
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.1503182611381230131314
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.4213.5
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5613
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.613
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1411.5
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21111
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7210.7
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.210.7
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.41010.3
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.8710.3
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.610.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.310.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.339.92
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.49.92
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.038.73
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.28.73
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.78.73
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.668.73
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.978.33
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.28.33
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3156.35
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.655.95
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.15.56
Canned Jumbo OlivesCanned Ripe Jumbo Olives32127.33.60.162.16022.30NANANA9.923.855.56
Canned Small Ripe OlivesCanned Small Ripe Olives46043.39.0502.50240NANANA6.353.335.56
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.443.18
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.673.18
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.732.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.142.78
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.12.78
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.22.78
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.782.4
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.332
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.252
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.31.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.551.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.661.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.971.6
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.4
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 14 ounces.
Top 5 whole fruits with most amount of vitamin k per 14 ounces are:
- Raw Dried Plums
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Frozen Blackberries