Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34330
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616230
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5169
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1161
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2155
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54124
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33118
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7109
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2106
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241099
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.598
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.791
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5281.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531178
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.575
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.669.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2565.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439554.3
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9553.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.148.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA162044.6
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.941.6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.540.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6639.5
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.739
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1638.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.436.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8335
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.634.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.534.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.733.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3332.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0731.8
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1431.4
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4730.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.130
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.828.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31225
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.324
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.521
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161021
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.819
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41016.3
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.710
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.468.64
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.087.84
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.17.78
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.57
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.47
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.26.86
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.626.03
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.865.86
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.55.85
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455.8
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.95.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.274.87
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.554.83
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.344.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.823.92
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.63.33
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.33.03
SoursopRaw Soursop7582.270.3900.520128103NANANA257.583.03
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.8
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.43
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 whole fruits with most amount of vitamin k per 500 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries