Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.184.3
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.657
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8441
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8329.8
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6728
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0527.4
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.623.2
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3723.2
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920.7
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0220.7
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1518.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9417
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1215.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5611
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0411
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.711
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.999.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.458.65
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.517.37
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.657.1
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.476.95
FigsRaw Figs1050.430.08500.202723NANANA4.11.066.66
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.716.38
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.1
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.165.95
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.555.4
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0714.96
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.684.96
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.654.96
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.864.8
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8324.68
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.864.68
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.774.1
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.973.97
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.473.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.573.83
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.63.7
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.673.7
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.33.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.823.7
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.23.54
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.573.54
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.373.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.53.1
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.613.1
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.953.1
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.42.98
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.52.98
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.42.27
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.32.13
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.462
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.372
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.22
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.161.13
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.241.13
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.99
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.99
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.99
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.99
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.85
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.71
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.71
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.57
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.14
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 5 ounces.
Top 5 whole fruits with most amount of vitamin k per 5 ounces are:
- Raw Dried Plums
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Frozen Blackberries