Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1820
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4216.4
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5213
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6612
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.411
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.17.8
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.447.8
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.27.8
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.026.1
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.365.2
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.465
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.334.9
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.754.7
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54.5
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.4
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.3
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.824.2
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.393.8
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713.5
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.33.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.283.5
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.613.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.43.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.433.3
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.542.9
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452.7
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.82.7
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.472.6
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.912.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.842.5
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.12.5
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.262.2
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.062.2
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432.2
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.672.2
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.612.1
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062.1
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.5
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.031.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.971.4
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.841.4
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.8
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.8
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.7
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.7
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.7
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.5
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.5
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.4
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.4
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1
Macronutrients in Top 70 Whole Fruits with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole fruits with most amount of vitamin k per 100 grams are:
- Raw Dried Plums
- Raw Green Kiwifruit
- Raw Yellow Plantains
- Raw Avocados
- Frozen Blackberries