CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.110
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.1
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.4
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.4
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.5
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.5
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.6
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.7
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.7
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.7
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.110.8
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.170.8
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.031.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.971.4
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.841.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.921.5
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.6
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.612.1
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.062.1
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.262.2
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.062.2
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.432.2
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.672.2
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.842.5
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.12.5
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552.6
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.472.6
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.912.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.582.6
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452.7
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.82.7
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.82.8
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.542.9
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.43.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.433.3
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.613.4
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713.5
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.33.5
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.283.5
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.393.8
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.824.2
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.444.3
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.364.4
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.54.5
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.754.7
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.334.9
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.465
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.365.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.026.1
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.76.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.17.8
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.447.8
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.27.8
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.411
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6612
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.5213
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.6314.6
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.7214.6
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.4216.4
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6716.4
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.7419.3
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1820
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7221
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.329
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1440.3
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1859.5
Macronutrients in Top 80 Whole Fruits with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole fruits with least amount of vitamin k per 100 grams are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit