CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.4
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.1720
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.1720
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Vitamins in Top 80 Whole Fruits with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin K per 100 grams.
Top 5 whole fruits with least amount of vitamin k per 100 grams are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit