CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.10
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
SoursopRaw Soursop00.70.592.530.59NA140020600.84
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LimesRaw Limes200.30.222.170.43NA80029102.26
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.18
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.48
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.514
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.514
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
FigsRaw Figs700.60.5431.13NA6002001.147
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Vitamins in Top 80 Whole Fruits with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 whole fruits with least amount of vitamin k per 1 kilogram are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit