Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
BananasRaw Bananas300.310.736.653.343.670200087015
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
FigsRaw Figs700.60.5431.13NA6002001.147
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
LongansRaw LongansNA0.311.43NANANANA0840NANANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
CarissaRaw Carissa200.40.62NANANANA0380NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Vitamins in Top 100 Whole Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b3 per 1 kilogram are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds