Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822331
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54030
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA85428
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.684222.4
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131419.4
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430919
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473217.4
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717616
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421316
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA68034806280172915
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.585614.6
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964914.3
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920512.7
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582212
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714911.4
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787611.3
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816611
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380811
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865010.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.217610
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56809.85
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37359.2
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27079
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57799
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57259
SoursopRaw Soursop1400.86NA6210NANA2702780614018129
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017328.83
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78898.06
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18127.85
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61557.66
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89027.34
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.15596.85
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18506.75
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96526.7
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98356.7
BananasRaw Bananas500.78222.62702.7NA220358010101.57496.65
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38826.46
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67946.44
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68666.36
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28776.2
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78186.03
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028646
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8076
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28586
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88905.65
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86115.5
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78665.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28575.07
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7155
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17985
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18235
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88724.7
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39004.62
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28764.6
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78094.3
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88604.25
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68424.18
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98984.18
PlumsRaw Plums600.57201.7700.52NA16015700018724.17
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57914
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018624
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88714
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49103.86
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78523.76
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29143.67
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813.57
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48313.4
RoselleRaw Roselle2150NANA15510NANA3702080NA60NA8663.1
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78203
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48133
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58283
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68332.95
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57792.93
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98062.9
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78682.82
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68632.74
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79052.7
Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8312.6
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79092.5
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47532.37
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79192.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88242.3
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.88912.2
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28832.2
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78812.04
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8422
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
QuincesRaw Quinces1101.3NA780NANA17019706400.48382
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017802
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.88
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58671.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22301.8
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Minerals in Top 100 Whole Fruits with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole fruits with most amount of vitamin b3 per 1 kilogram are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds