GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA48316
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342111.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295048.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165977.67
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67956.48
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36846.2
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173855.66
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213564.8
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312264.64
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325154.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76154.5
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846124.33
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.1
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385534.06
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.96
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276073.85
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255403.75
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38533.6
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664553.6
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168843.55
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757493.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.46
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424953.45
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192963.4
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886413.37
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3243.36
MangosRaw Mangos550.56NA0.8500.32NA70840350.454173.35
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893433.3
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.26
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.13
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415093.06
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412322.9
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322342.8
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772242.8
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323722.74
PlumsRaw Plums390.37131.145.70.34NA1041024000.655692.7
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.542.65
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352062.62
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661812.6
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.6
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525682.6
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495262.6
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643182.58
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566142.5
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759842.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648232.45
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.42.43
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65172.4
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523922.4
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.35
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.35
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668522.34
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512532.24
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844432.2
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571332.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44822.13
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.05
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825992.05
LimesRaw Limes3300.65NA6600.08NA18010204201.18832
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5301.9
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723421.8
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455541.8
WatermelonRaw Watermelon700.42152.41000.38NA110112041019151.78
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.74
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637031.74
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375291.68
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694091.68
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.21.67
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471601.65
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613211.62
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146301.56
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254141.5
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2121.5
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56291.46
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34101.45
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33901.43
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31221.36
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183641.34
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411081.33
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4161.3
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373311.2
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325541.15
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37151.14
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.81.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383931.1
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361211.1
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272821.06
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214411.05
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.51.05
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629201.03
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.97
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.89
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.85
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.82
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.79
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.78
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.78
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.77
Minerals in Top 100 Whole Fruits with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 whole fruits with most amount of vitamin b3 per 300 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons