Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710114
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41813.6
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA38712.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.2738210
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451428.8
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721408.54
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.9
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68807.33
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542977.3
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453316.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233886.62
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862946.5
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3935.78
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133735.47
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.65.2
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773975.1
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82755.05
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043674.9
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272954.87
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181804.54
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133084.47
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593334.17
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543204.1
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233534.1
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133294.1
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453684.1
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453324
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774033.66
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953683.56
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413903.48
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63703.47
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824093.33
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.952533.1
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43863.06
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862963.05
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413793.03
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683403
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44002.93
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733602.92
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273932.9
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543982.8
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323712.74
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913922.72
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3662.72
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93892.7
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184042.56
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822772.5
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323932.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543892.3
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3242.27
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53622.27
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53732.27
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543902.27
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363962.13
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594082.1
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543972.1
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773671.95
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363901.93
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733821.9
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414071.9
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453961.9
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453911.8
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683591.8
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453911.8
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363951.8
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644131.75
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323861.7
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544141.66
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363991.6
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643771.55
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3931.4
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223721.36
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.36
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183691.36
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233751.36
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273781.34
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63531.33
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413661.3
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323931.28
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273921.24
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324101.22
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3771.18
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324121.13
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183411.08
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324171.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363741.05
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364041
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.99
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.93
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.91
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.91
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.91
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.91
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.85
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.82
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.81
Minerals in Top 100 Whole Fruits with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 whole fruits with most amount of vitamin b3 per 1 pound are:
- Dried Litchis
- Raw Dehydrated Prunes
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Tamarinds