GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA80626.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570218.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983914.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399512.8
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132610.8
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113910.3
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.43
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75947.97
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523767.73
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28597.67
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610257.5
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410207.2
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766156.8
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649216.77
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612856.6
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510116.42
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18996.25
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214216.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.03
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414745.9
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512485.8
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772625.77
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048255.75
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324935.7
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610685.6
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.35.6
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756965.58
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485725.53
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.43
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899695.22
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698495.1
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28605
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188404.97
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683874.84
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533904.7
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33744.64
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536194.57
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19484.53
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.94.4
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583434.37
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13014.36
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5844.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879474.35
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828774.34
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075294.3
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310244.15
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516404.14
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.08
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.74.05
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018614
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876533.97
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988453.92
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.43.92
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114203.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844213.74
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47393.67
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952213.65
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668033.55
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755473.42
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.4
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.33
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8833.16
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25693.02
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749233
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715242.97
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.52.9
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511722.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.8
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812.8
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.32.8
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782672.75
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.7
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410512.6
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426902.5
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3542.48
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310482.43
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496832.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146502.4
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.42.26
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36072.24
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681802.2
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6932.17
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625522
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.9
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.81.9
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3281.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636541.83
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.8
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14691.77
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357351.75
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.81.75
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.72
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6791.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.5
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.36
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37461.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056791.3
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636681.3
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6261.3
Minerals in Top 100 Whole Fruits with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole fruits with most amount of vitamin b3 per 500 calories are:
- Raw Groundcherries
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Nectarines
- Raw Cantaloupe Melons