RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.36521
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Minerals in Top 100 Whole Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Calcium per 500 calories.
Top 5 whole fruits with most amount of calcium per 500 calories are:
- Raw Roselle
- Raw Orange Peel
- Raw Prickly Pears
- Canned Ripe Jumbo Olives
- Raw Oranges with Peel