Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Minerals in Top 100 Whole Fruits with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Calcium per 500 calories.
Top 5 whole fruits with least amount of calcium per 500 calories are:
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw or Frozen Durian