Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Minerals in Whole Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in whole fruits , sorted by Name.