RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.133341383
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.133341363
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.18341
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.091393
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.45368
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
Canned Cranberry-orange RelishCranberry-orange relish, canned500.18NA0.9118NANA36.3172NA145NA241
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.68386
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Minerals in Top 100 Whole Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Calcium per 1 pound.
Top 5 whole fruits with most amount of calcium per 1 pound are:
- Raw Roselle
- Dried Goji Berries
- Raw Orange Peel
- Canned Ripe Jumbo Olives
- Dried Zante Currants