Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Minerals in Top 20 Whole Fruits with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fluoride per 1 pound.
Top 5 whole fruits with most amount of fluoride per 1 pound are:
- Dark Seedless Raisins
- Canned Prune Juice
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries