Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.2
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.2
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.1789
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
BananasRaw Bananas50.0782.20.26270.27NA22358110.1575
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.1890
Minerals in Top 20 Whole Fruits with the highest Fluoride content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Fluoride per 100 grams.
Top 5 whole fruits with most amount of fluoride per 100 grams are:
- Dark Seedless Raisins
- Canned Prune Juice
- Raw Red Or Green Grapes
- Raw Avocados
- Raw Strawberries